Some help in getting through the day

Practice compassion.  If you are walking around with a lot of self-blame, chances are you are also directing this blame toward others.  Show some compassion toward yourself.  You’re human.  And other people are, too.  If you can show yourself a lot of self-love, then it becomes easier to let other people be who they are.  

Commit to staying healthy.  Paying attention to your self-care – including diet and exercise.  If you have anything going on in your life that you feel might place you at risk emotionally or physically, consider seeking help from a professional.

Face Forward.  Each and every day, ask yourself: What can I do to make this the best day possible?  Spend time every day showing compassion to yourself and others.  Do something that feeds your mind, your soul, contributes to your physical well-being, or benefits those around you.