HALT!
Hungry? Angry? Lonely? Tired?
If you have ever been involved in a 12-step group, you are most likely already familiar this acronym. Basically, it refers to an emotional state that can be the breeding ground for a relapse.
But I think it has special meaning for caregivers. I don't think I have every met a caregiver who doesn't find themselves missing meals or not eating well, feeling angry about something that has happened to them or their loved one, not getting enough emotional support and companionship, or just plain dog tired. Or some combination. Or all four.
It's hard to be there for someone else when you aren't being there for yourslf. Be mindful of how your feeling, and how one of the four HALT siblings can sneak into your life. When you observe this in yourself, do an intervention to take care of yourself and send that one packing.
HALT!
