Hurricane Sandy reminded many, including me, that we don’t have control over everything that happens in life.  We don’t always have the power to keep bad things from happening.  We like to think we do, but life shows us otherwise.  I was also reminded of how we can choose to look at what’s possible rather than focus on what seems impossible.  To decide to take the best possible care of ourselves.  To be resilient.  Being a resilient person starts with believing in your own potential to face a challenge.  If you’ve faced up to a medical diagnosis, you know what I mean here.  That means focusing not on your powerlessness, in whatever form that takes, but where you do have power, and taking action. 

Life never stays the same.  Sandy reminded me of how comfortable I am in my day-to-day routine.  And how a stressful event can be an opportunity to look at life in a new way.   Refusing to accept uncertainty and change is setting up a battle that is not only unwinnable but unnecessary.  Accepting that life is about change helps you to more clearly see what you do have control over, and to take action. 

I am probably preaching to the choir here, but this is my lesson from Sandy.  Recognize your own ability to solve problems.  Get connected with your support network.  Stay optimistic.  Resilience is power.  And the real power is in your hands!